Best 14 Healthy Food – How to Avoid Obesity ?

How to Avoid Obesity

How to Avoid Obesity

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Obesity is a curse on its own, but, we have numerous natural resources that can help us control obesity. Fruits, vegetables & high protein foods are essential to reduce fat & keep us at good health. There is a tendency among us to do fasting to get the answer of how to avoid obesity, but on the contrary, it makes us put on more and more weight. Instead, we should fill ourselves with fruits & foods with vital nutrients & follow some basic rules in our daily diet.  Here are some food for obesity control examples.

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1. Apples:

Apple

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  • Among all the fruits, apple is the best fruit to control our obesity & provide vital nutrients to keep us healthy. It contains pectin which reduces the limit of fat absorbed by our body cells. Same can be found in other berries & fresh fruits.

 

2. Green tea:

Green tea

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  • Green tea extract increases the metabolism rate and an easy method to reduce obesity. It breaks gown glucose contents that we eat and releases energy that burns fat resulting in weight loss.

 

3. Grapes:

  • Vitamin C packed grape helps reduce insulin levels. This reduces the storage of fat resulting in weight loss.

 

4. Broccoli:

  • Calcium enriched broccoli is loaded in vitamin C. It increased calcium absorption in our body & vitamin C helps us to learn how to avoid obesity.

 

5. Soybeans:

  • Soybean can help us reducing weight. It contains lecithin, acting as a shield, stops our cells from storing fat. It also breaks down fatty deposits in our body.

 

6. Oats: 

Oats

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  • Oats can help us reduce weight as it contains cholesterol-fighting, fat-soluble fiber which increases metabolism rate & keeps us full for a longer period of time.               

 

7. Barley:

  • It has a large content of fat-soluble fiber which is important to control fat in our body.

 

8. Garlic:

  • As per studies, garlic contains a substance called allicin, which has a protective quality to cells which help us reduce fatty deposits & brings down the level of fat in the body.

 

9. Soup:

  • Soup a great appetizer & high on nutrients. Apart from being a good appetite suppressant, it also provides the food contents that we can find in solid food thus balancing the nutrition factor.

 

10. Pears:

  • This fruit is a good ingredient to lose weight & keep ourselves full. 

 

11. Flax seeds:

  • Flax seeds have very low carbohydrate content & are high in vitamin B, fiber & omega 3 fatty acids which help us control fat & keep us full for a longer period of time.  It also increases the metabolism rate & boosts high-quality protein & fiber.

 

12. Blueberries:

Blueberries

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  • It is a great source of vitamin C & can play a vital role in reducing weight.

 

13. Bananas:

  • Bananas are a great source of Magnesium which is essential for energy production and nerves system function. It is a muscle-relaxing agent which also has a calcium absorption property and maintains a balance between magnesium and calcium which is important for weight loss.

 

14. Lentils:

  • Lentils are a good source of protein which controls fatty contain in our body and builds lean muscles. 

 

Apart from all this, there are many food ingredients like Spinach, Cinnamon, Asparagus, Mushroom, Hot pepper, Sea fish, Almond, etc can help us in following the easy method to reduce obesity.

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